Welcome to our site
Unlike regular gyms, users of this facility are not greeted by stacks of weights and isles of machines, they will instead, encounter a structure, appropriately dubbed the,”Body Frame”.
Among the various types of equipment that may be observed gracing the Body Frame are ropes, Olympic rings, boxing/kick boxing bags, suspension training cables and even a finger board for rock climbing. Do you like to try your luck? Go to our website and play hearts of vegas. Increased odds for winning!
As one casts their eyes beyond the scope of the Body Frame, it will become even more apparent that Our Evolution Fitness is indeed unique in its approach to modern fitness. Only here you are always welcome, together with online casino kostenlos you have no equal!
We offer training in both boxing and Muay Thai boxing for fitness, which is both mentally and physically demanding enough to tame even the most vociferous among us! We also make good use of Kettle Bells, sandbags, Bosu and stability balls, Dead Balls, medicine balls and sledgehammers.
How It Works
Yes, that’s right. In one hour, we will aim to punch, kick, spin and thrust your level of mental and physical toughness into the next realm!
Clients of Group Training will engage themselves in both cardio and strength circuits designed to increase their own personal level of fitness, whilst enjoying the atmosphere that a small group environment provides. These circuits have been meticulously drafted so that people of all levels of fitness may train with one another without impacting upon the others training. This means that clients with a well developed sense of strength and coordination will not be standing idle whilst beginners are brought up to speed with a new and exciting exercise. The opposite is also true; beginners will not feel as though they are slowing down others while they learn these new and highly beneficial moves.
In addition to pad and bag work, we also offer indoor rowing, indoor skiing (ski erg), stationary cycling and running for those seek an all-round training routine.
Over time, you will learn a new and liberating skill set that will surely become a conversation piece among your family and friends as you proudly show off your new skills and new body!
Clients may find themselves hanging around upside down, swinging from monkey bars and ropes, swinging kettle bells, sand bags and hammers all while making fantastic use of their own body weight in order to become a much healthier and more efficient human than they were before!
Whether your focus is on weight loss, strength gains; increasing your level of cardiovascular fitness or simply blowing off steam, we offer it all.
At Our Evolution Fitness, our qualified trainers will assist you in goal setting, building a lifestyle where your health comes first and empowering you with the courage to step outside of your comfort zone and do what you may not have thought possible!
With an eye for detail and a passion for well being, you are in safe hands at Our Evolution Fitness.